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    Seniors Chair Yoga (Over 55's)

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    Serpentine Jarrahdale Library Services
    byford, australia
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    Event description

    SJ Library Services has partnered with Yoga on the Farm for the Seniors Chair Yoga (Over 55's)

    Yoga is a fantastic way to enhance physical health and overall wellness for older adults, and chair yoga is a great variation to make it a little easier to get into.

    Chair Yoga is a specific form of yoga as therapy that is practised whilst sitting on a chair or standing using a chair for support.

    Please wear loose, comfortable clothes to the class.

    Age - Over 55's 

    45 minute session



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