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Chair Yoga

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Community Resorces Centre
Mundijong WA, Australia
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Shire of Serpentine Jarrahdale
1629 followers  ·  Contact host (Opens in new tab)
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Thu, 29 Oct, 12pm - 1pm AWST

Description

Join us for a Chair Yoga session at the CRC!

Take some time for yourself while staying active and connecting with others in the community. Chair Yoga is a gentle and accessible form of exercise that supports both physical and mental wellbeing.

All fitness levels and abilities are welcome, with exercises adapted to suit individual needs.

Enjoy a relaxing session, meet new people, and stay afterwards for coffee and light refreshments.

What to bring:

  • A water bottle

  • A towel (if desired)

Unwind, recharge, and enjoy some good company. We look forward to seeing you there!

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Community Resorces Centre
Mundijong WA, Australia
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Hosted by Shire of Serpentine Jarrahdale

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