Clarity Through Breath: A Mindfulness Workshop for Women in Business

Feeling a bit overwhelmed? Juggling a million things and finding it hard to catch your breath? Join us for a special 2-hour workshop, "Clarity Through Breath," at the lovely Minor Works Building community centre.

What's it all about? We'll be diving into simple yet powerful breathwork techniques to help you:

Tame that stress and find your focus: Learn to ground yourself, even in the midst of a hectic workday.
Manage those tricky emotions: Discover tools to navigate high-pressure situations with calm and clarity.
Kick Imposter Syndrome to the kerb: Build your confidence and self-compassion with practical exercises.
Boost your strategic thinking: Clear the mental clutter and easily make those big decisions.

What to expect:

A welcoming and supportive space to connect with other like-minded women.
Easy-to-learn Pranayama breathwork techniques you can use every day.
Guided visualisation and practical exercises for real-world results.
A chance to yarn and network with other amazing businesswomen after the workshop.

Directly put, pranayama is the conscious and deliberate regulation of your breath. The word itself comes from Sanskrit: prana meaning life force or energy, and ayama meaning to extend, regulate, or control. So, it's all about skillfully working with your vital energy through your breath.

Where & When:

Venue: Minor Works Building community centre, 22 Stamford Court, Adelaide. Loft (Upstairs).
Date: 27th of May 2025
Time: 6.15 pm - 7.45 pm (Feel free to stick around afterwards for a chat with likeminded women!)
Investment: $25

What to bring:

A water bottle and wear comfortable clothing 

Note pad and pen

Your open mind and beautiful smile

Why you shouldn't miss it:

This workshop is your chance to hit the pause button, reconnect with yourself, and learn some awesome tools to bring clarity and calm into your business and life. Plus, you'll get to hang out with some seriously inspiring women! Spots are limited, so grab your ticket now! We can't wait to see you there.