Finger Training Foundations

A 2 hour hands-on workshop exploring the different training tools and training techniques for building finger strength. Perfect for climbers who feel lost researching finger training advice and want to understand which tools will suit them best.

You’ll try, learn and experiment using various blocks, boards and edges provided by Climbing Anchors. You’ll leave with a better understanding about finger training techniques and tools, and why it works.

Held at Climbing Anchors Alexandria, all equipment provided. Just bring yourself and a notebook.

What you’ll learn:

• The key principles behind effective finger training

• The common protocols and what they’re for

• Hands on practice with coach feedback on different methods

• Guiding principles to inform your own finger training plans

Date: Wednesday, 15 October 2025.

Time: 6-8pm

Max participants: 8

Cost: $20 + booking fee

Limited spots available. This is the first time we are running this workshop and we anticipate lots of interest. If you have bought a ticket and are unable to attend, please let us know or make sure someone else who wants a spot gets the ticket. Full refunds excluding booking fee are available up to 7 days to the event.

Note: We do not recommend attending this workshop if you have a recent finger injury as we won’t be able to provide tailored programs specific to your injury and needs.

MORE TRAINING LAB WORKSHOPS
https://www.climbinganchors.com.au/blog/the-training-lab-with-mika/