Central Nervous System Calming Session - Stress Reduction Class

Join Miranda for a session filled with PEACE, self-reflection and a vagus nerve reset! You will feel absolutely rested after 2 hours spent in a retreat-style environment, including a journaling activity and a reset of your mind and body. 

Many women are running constantly in the fight-or-flight stress response, which can lead not only to a myriad of health problems, but means you do not enjoy or appreciate life as much as you could. Learning to move into a rest-and-digest state by activating your parasympathetic nervous system is a huge part of recovering from this in your body as well as for your mental health. 

Join us! Bring a friend - and a yoga mat if you have one! 

We will be meeting at the Adaptive Health & Wellness Studio (in the same building as the Adaptive Integrated Health Centre) at 15 Ferguson Rd, Leopold, at 7pm on Nov 15th.