Join Miranda for a session filled with PEACE, self-reflection and a vagus nerve reset! You will feel absolutely rested after 2 hours spent in a retreat-style environment, including a journaling activity and a reset of your mind and body.

Many women are running constantly in the fight-or-flight stress response, which can lead not only to a myriad of health problems, but means you do not enjoy or appreciate life as much as you could. Learning to move into a rest-and-digest state by activating your parasympathetic nervous system is a huge part of recovering from this in your body as well as for your mental health.

Join us! Bring a friend - and a yoga mat if you have one!

We will be meeting at the Adaptive Health & Wellness Studio (in the same building as the Adaptive Integrated Health Centre) at 15 Ferguson Rd, Leopold, at 7pm on Nov 15th.

Contact the host of Central Nervous System Calming Session - Stress Reduction Class