Coastal Reset Retreat - Middleton SA

SALES STOPPED AS MIN NUMBERS NOT REACHED_ RETREAT IS BEING POSTPONED TO 3-5 JULY 2026- PEAK WHALE WATCHING SEASON- Info & Bookings on link below or book direct

https://events.humanitix.com/coastal-women-s-retreat-middleton-sa

This retreat offers a small group of women (4-6) an opportunity to slow down, tune in, relax and recharge at Middleton SA. Activities will include a range of wellness activities, yoga, art therapy, mindfulness, meditation, and nature connection. Jessica Jones (Iyengar Yoga Teacher) will provide 4 gentle yoga sessions. An essential oil roller workshop with Louise Gutsche is also included. Delicious healthy plant based food. Massage is an optional extra. BYO breakfasts.

Provided: accommodation- single and twin rooms available, meals and refreshments (excl bfast), journal, art materials, gentle yoga classes, meditation, healthy cooking class, essential oil roller workshop and a vision board.

Please bring: yoga mat & preferred props (bolster, blocks, straps, blanket) and water bottle. If you need any of these let me know and I can bring.

Cost of retreat: $550 twin share (+ $100 single supplement). $400 for retreat only and no accommodation.

Bring a friend- 2 tickets for $1000- (single supplement extra)

Book direct to avoid booking fees info@vistaarttherapies.com.au

Optional massage during break on Saturday 2 May 130-330 with Port Elliot Wellness at the Retreat Venue ($70 includes seated 30-minute Indian Head, Scalp, Face & Shoulder Massage with a Foot Soak). Book when booking tickets.

Across three days and two nights, you’ll be guided by Robyn Molsher (art therapist) and guest facilitator Jessica Jones (Iyengar Yoga Teacher) to slow down, replenish your nervous system, gain clarity, and reconnect with what truly matters to you.

Retreat Schedule

1-3 May 2026

NB times and activities a guide only and subject to change

🌿 FRIDAY 1 May 2026

15:00-15:30 Arrival & check in

15:30 - 15:45   Afternoon tea,

15:45 - 17:30  Art Therapy introduction- reflection

17:30-18:30 Break

18:30-19:30 Dinner

19:30-20:15 Activity - getting to know you

20:30-21:00 Yoga Nidra

🤍 SATURDAY 2 May

7:30 – 8:30   Gentle Yoga Outside (weather permitting)

8:30 – 9:30  Breakfast

9:30 – 11:00   Creativity session- challenges

11:00 – 11:30   Break

11:30 – 12:30   Nature journalling with water colours

13:00 – 13:30 Lunch Provided

13:30 – 16:00   Extended Break / Rest / massage

16:00-17:00 Yoga & meditation

17:15-18:15 Demo- Cooking for balance

18:15-19:00   Dinner Provided

19:00-20:00 Essential Oil roller workshop

20:15-21:00 Yin yoga/ Yoga Nidra

✨ SUNDAY 3 May

7:00 – 8:00  yoga & meditation

8:00 – 8:30 Art therapy- life in flow

08:30- 09:30  Breakfast and pack up

09:30- 10:30 Vision board

10:30-11:00   Wrap up & morning tea

11:00 Close