Coffee with the Mums - Pelvic Floor Health

LET'S DO COFFEE!

Join a group of lovely local mums for a coffee (and something to eat if you want)

We'll be joined by the beautiful Anoushka from Feel Vibrant Fitness for a short 20 minute relaxed and informative session focussing on pelvic floor health, prolapse awareness, and core wellbeing. You’ll hear Anoushka's personal story, explore practical ways to care for your body, and leave with valuable tools to support your health.

Little ones are most welcome - there's plenty of room for prams, and an enclosed play area for older children if you need to bring them with you.
Look out for your host - Talia Read who will be wearing a Pink Social Mums Club t-shirt - I will be there to greet you and ensure you feel welcome and included.

What to Expect:

✨ Morning tea with lovely local ladies looking to connect

✨ An open, supportive conversation around pelvic floor and prolapse
✨ Breathwork and the importance of proper breathing
✨ Insights into core strength, abdominal separation, posture and movement
✨ Education on when to seek help and how to access pelvic health physiotherapy
✨ Q&A session so you can ask what’s on your mind
✨ FREE guide to Pelvic Organ Prolapse - a beautiful takeaway for attendees

Who it's for: Ladies of all ages with questions or concerns about pelvic floor health – whether you're postpartum, perimenopausal or postmenopausal, this is for you.

📩 Limited spots available – reserve your seat and enjoy a warm cuppa while learning from a local expert who gets it.

REGISTER HERE NOW to save your seat.

This is a free to attend event, but you will purchase your own food and drinks at the venue.

I understand that by registering for this event, I am aware that there may be photos taken of attendees. It is my responsibility to exclude myself from any images taken if I don’t want my image to be used for the purposes of display, publicity and in promotional materials by Social Mums Club. This includes print and online platforms including newsletters, social media and websites.