Come & Try Self Defence Classes

Beginners’ Self Defence Classes

Build your confidence, awareness and practical skills with this six-week beginners’ self defence classes.

Designed to help participants feel more confident when dealing with stressful or threatening situations, each one-hour session will cover a range of practical self defence skills and techniques.

Across the six weeks, sessions will include:

• Warm-up and movement exercises

• Self defence forms and techniques

• Situational and environmental awareness

• Reactional self defence

• Verbal de-escalation and verbal barrage

• Breaking holds and grips

• Basic self defence techniques and vital striking

• Scenario-based practice

• Using everyday objects for self defence

• Power training and pad work

• Warm down and stretching

Book for a single session or sign up for all six sessions and build your skills progressively.

All equipment is supplied. Please wear comfortable clothing and suitable shoes and bring a water bottle.

These classes are suitable for beginners and focuses on developing practical skills, confidence and awareness in a supportive environment.