Beginners’ Self Defence Classes

Build your confidence, awareness and practical skills with this six-week beginners’ self defence classes.

Designed to help participants feel more confident when dealing with stressful or threatening situations, each one-hour session will cover a range of practical self defence skills and techniques.

Across the six weeks, sessions will include:

Warm-up and movement exercises
Self defence forms and techniques
Situational and environmental awareness
Reactional self defence
Verbal de-escalation and verbal barrage
Breaking holds and grips
Basic self defence techniques and vital striking
Scenario-based practice
Using everyday objects for self defence
Power training and pad work
Warm down and stretching

Book for a single session or sign up for all six sessions and build your skills progressively.

All equipment is supplied. Please wear comfortable clothing and suitable shoes and bring a water bottle.

These classes are suitable for beginners and focuses on developing practical skills, confidence and awareness in a supportive environment.

Contact the host of Come & Try Self Defence Classes

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