Coming Home Within - August

Coming Home Within

Full Moon Yin Yoga, Reiki & Sound Bath

We are so excited to hold this space for you. As life gets busier, many of us spend so much time looking after everyone and everything around us that we forget to check in with ourselves.

This special 90-minute experience is our invitation to slow down, soften, and come home within.

Gathering just after the Full Moon in Aquarius, we'll create a gentle space to pause, breathe, and reflect. The Full Moon offers an opportunity to acknowledge how far you've come, let go of what no longer serves you, and reconnect with what truly matters.

Throughout the evening, we'll support both the nervous system and the energetic body in different ways. We'll use the breath to ground, Yin Yoga to gently restore the body, sound healing to help you settle into deep rest and meditation, and Reiki to hold and support your energy throughout the practice.

Together, these practices are woven into one nurturing experience that invites you to:

✨ Come into deep rest
✨ Support nervous system regulation
✨ Release physical and emotional tension
✨ Let go of what no longer serves you
✨ Cultivate clarity, gratitude, and a deeper connection with yourself under the Full Moon

No previous experience is needed. Whether this is your first Yin Yoga class or you've practised for years, you are warmly welcome.

Come exactly as you are.

About Lisa

Lisa is a Yoga Therapist, Reiki Practitioner, and Yoga Teacher who is passionate about creating spaces where people can reconnect with their bodies and build a more trusting relationship with themselves.

With a background in yoga therapy, mindfulness, and nervous system regulation, her approach is gentle, practical, and grounded. She believes that healing doesn't come from pushing harder, but from learning when to pause, listen, and allow the body to feel safe again.

About Laura

Laura is a Sound Healing Practitioner with a deep passion for the transformative power of sound and vibration.

Having come from a corporate background herself, she understands the demands of modern life and the importance of creating moments to slow down and reconnect. Through crystal singing bowls and other sound healing instruments, she creates immersive sound journeys that invite the body and mind into deep relaxation, helping people reconnect with the sense of home that already exists within them.

We look forward to sharing this beautiful evening with you.

Sending you lots of love:

Lisa & Laura