Community Breathwork in Centennial Park - 1 hour

Restorative Flow Breathwork Community Event

Join us for a refreshing community breathwork session at Centennial Park! This breathwork event offers a peaceful opportunity to reconnect with yourself and nature in one of our city's most beautiful green spaces.

What to Expect: Our guided breathwork session follows a carefully designed flow to help you transition from daily stress into a deep parasympathetic (rest and digest) state:

1. Grounding & Centering - Begin with mindfulness and grounding breathing techniques based on science

2. Activation Phase - Progress to more dynamic breathing patterns with faster inhales/exhales to release tension and energy blockages

3. Transformation - Experience guided breath holds following activated breaths to promote cellular oxygenation and mental clarity

4. Integration - Transition to extended exhales and coherent breathing ratios (inhale 4, exhale 6) to activate the vagus nerve

5. Deep Restoration - Close with extremely slow, diaphragmatic breathing to fully engage your parasympathetic nervous system

This 45-minute practice is accessible to most levels and requires no previous experience.

Benefits:

• Release tension and stress

• Increase oxygen flow and energy levels

• Improve mental clarity and focus

• Foster a deeper connection with your body

• Experience the power of community healing

Details:

• When: Saturday at 8:00 AM

• Where: Centennial Park - Near labyrinth (add labyrinth centennial park into your GPS)

• What to Bring: A yoga mat or towel, water bottle, comfortable warm clothing, blanket, cushion (if desired). Please note your body temperature will drop during breathwork so please rug up.

• Weather dependent - if it rains we will reschedule for another Saturday. I will confirm the night before.

Perfect for anyone seeking a moment of calm in their busy weekend - whether you've just finished a run or simply want to start your weekend with intention. Everyone is welcome!

Follow us on Instagram @andbreathe.au for weather updates and community highlights.
www.andbreathe.au

Important Note:
This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.