Community Stress Management & Resilience Training (SMART)
Summit County Community and Senior Center
Frisco CO, United States
Description
In honor of Mental Health Awareness Month, Building Hope is hosting a free community SMART Training. SMART integrates neuroscience, positive psychology, mindfulness and resilience building.
The goal is not to eliminate stress but to turn our challenges into growth and learning opportunities.
In this training, you will learn knowledge and gain skills to help you build your own personal resilience.
Event facilitated in English
This event is intended for Summit County residents only
Dinner and nonalcoholic beverages provided
Childcare will be provided
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This event has passedSummit County Community and Senior Center
Frisco CO, United States
Hosted by Building Hope Summit County
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