Community Yoga

join us on the first Sunday of each month for a 75 minute Slow Flow Yoga Class.

You will be guided to explore deeper aspects of yourself through stillness and meditation, gentle yogic breathing exercises and a yoga that flows with the breath.  

Your teacher and guide is Sarah Michelle Aldridge.  Sarah recently completed her 550 hours of Yoga Teacher Training and excited to share her passion for yoga and mindfulness with you.

A class suitable for all levels, beginners included.  

This class is by donation ($10 cash at the door) or free for current members of the Nambour Yoga Centre.

What to Bring:

• Please wear clothing appropriate for yoga/exercise, 
• a yoga mat (we have some to borrow if you need)
• Water bottle if you like 
• Make sure when you come in you leave your shoes at the door and silence any alarms or mobile devices 

Parking:

There is street parking nearby.  Please give yourself extra time to park.  We will be starting the class at 9 am.  

Late arrivals are ok, but please walk in quietly with mobile phones silenced.

Our studio is located upstairs at 10/65 Currie Street.