Community Yoga - Term 1

Get a bit of 'you' time and enjoy some beginner friendly yoga for health, happiness & balance at VPCC.

In these casual, low-cost community yoga classes you will be guided through gentle postures, breathing techniques and meditation practices based on the philosophies of Sky Yoga.

Over 8 weeks, facilitator Raj will teach the 9 core principles of SIMPLIFIED KUNDALINI YOGA (SKY), which have been formulated over decades for an holistic and accessible approach to yoga and wellbeing. The classes are suitable for anyone and everyone who would like to give yoga a go, especially those who have never tried it before! Movement and postures will be gentle, with alternative options given to accomodate any mobility or injury issues.

Weeks 1 - 4 will be spent on thoroughly learning each of the 9 principles

Weeks 5 - 8 will combine all principles into a complete session

* Participants are welcome to attend the full 8 weeks as a progressive program, or drop-in to classes as you wish (knowing that each week will look slightly different - however all super easy to join in at any point!)

Key info

When: Every Thursday, 6pm - 7pm from 20th Feb to 10th April

Where: Victoria Park Community Centre

Bring: your own yoga mat & water

Please arrive at 5-10 minutes early to set up and settle in

All participants take part at their own risk and should monitor any injuries and stay within boundaries comfortable to them.

Pricing

General public: each session is $5 or you may purchase a 'term pass' for all 8 sessions at $30

Concession card holders: may attend free of charge (please bring concession card for verification)

ISWA members: may attend free of charge, as these sessions are kindly sponsored by the Indian Society of WA

These sessions are brought to you with thanks to a collaboration between the Vic Park Community Centre, Sky Yoga and the Indian Society of WA. All proceeds go directly to keeping the initiative sustainable.

Access: Vic Park Community Centre has step free access, a disabled toilet with baby change, access to outdoor space and gender neutral toilets. We try our best to make our events inclusive of all, please email: community@vicparkcc.org.au if you have any questions or would like to flag any access or learning requirements.