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Connect Through Breath - Community Circle DEC

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Event description

Connect Through Breath is a movement created in the heart of the Sunshine Coast. We run various community event's with the intention to create greater connection with ourselves, the earth and one another. Through our three main pillars, Connection, Movement + Breath we create a space of safety for you to come in and explore your fullest expression.

Our Community Circle + Breathwork Journey's are ran monthly from our Coolum Location.

Men, Women and Students - Come and join us for our Monthly Community Circles of Connection, Breath and Movement. As we come together and connect, sit in circle, coming home to our roots, opening our hearts, connecting to the breath, dropping into stillness, cultivating deeper connection with ourselves, each other and having FUN! Get a taste of simple mindful exercises that you can start to incorporate into your daily life.

This is safe space of connection, networking, sharing innate wisdom, expression and to cultivate deeper states of stillness, presence and safety inside ourself to then share with the world. 



Who is this for: Men & Women

This event is for anyone who is:
✅ On a healing/self improvement journey
✅ Wanting proven tools and strategies to relieve anxiety
✅ Reduce overwhelm & stress
✅ Vastly improve their quality of life
✅ Curious about Breathwork
✅ Wants to deepen their health and vitality
✅ Interested in deepening their intuition
✅ Ready to let go of anything that no longer serves you
✅ Heavily practiced in breathwork and seeking a safe space to go within

This style of Transformational Breathwork can be a catalyst to the change you have been searching for in your life. It can also be an opportunity to connect with like minded people, slow down the monkey mind and completely let go.

You are ready to embody your light and shine it upon the world. Allow yourself to receive your own medicine and fuel the fire of your own inner flame with the breath, movement, creativity and fill your cup with community and connection.

Core Values: JOY, Community, Connection, Devotion, Love

Style of Breathwork:
Transformational Breathwork - An intuitively guided breath work weaving in breath awareness, felt sense, mind-body connection, conscious connected breath with a guided meditation. 
For these community event's the breathwork is 20 minutes in duration.

Conscious Connected Breath can be a gateway to understanding our inner world, it can also allow us to heal, let go and possibly offer more clarity about the direction we are heading.

*Please note...If you are looking for a deeper breathwork journey please look out for my Women's Nurture Events - where you are guided through an hour long breathe. 
Or alternatively you can book in a for a 1:1 session breathwork journey which goes for 2-3hrs in duration. 

Time: 1:00pm - 2:00pm

 18+yrs $33, 13-17yrs $22

Coolum Bridge Club

What to bring:
Yoga Mat
Wear clothes you can freely move in

Optional for additional comfort:
Blanket and eye mask during the breathwork journey
Feel free to bring a crystal or item of your choice to add to the circles alter

Facebook Event Link

Please book online, bring a friend and be ready to connect, receive and most importantly have fun!



Health Conditions for the Guided Breathwork Journey:

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.

If you have any of the following contraindications, please let Sarhan know.

Physical Contraindications

●Cardiovascular issues


●High blood pressure


●Detached Retina

●History of strokes or seizures

●Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

●Blood thinning medication

●Pregnancy or possible pregnancy

●Asthma Mental Contraindications

●Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

●Bipolar disorder, schizophrenia or psychosis

●Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

●Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with participating in the Breathwork Journey.

Please know that Sarhan can adjust the breathwork for you to still attend and experience the monthly circle :)


Words from our recent participants:

“If I had of known the event was going to be like this, I would have brought all of my friends along! I feel lighter, clear and like I’ve let go of a huge weight off my shoulders…Thankyou.”

“Today I feel calmer and more at peace”

Please contact Sarhan for more info and book your ticket now to secure your spot!

It’s simple…yet effective.
If you are feeling the pull or curiosity into Breathwork and looking for a community of like minded soul seekers, secure your spot by booking your ticket. This event is consistently booked out throughout the Sunshine Coast and rural central QLD.

Instagram: @connect.through.breath, @slwellbeing
Facebook: Sarhan Allen
Phone: 0422655814

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