Do you find it hard to disconnect from social media, Netflix & everyday stresses?

This 2 hour workshop is created to help reduce stress, anxiety and depression by doing activities that bring us into the present moment and reconnect with our body. We have so many devices and means to keep us distracted, helping us numb our feelings and sense of self. In this workshop we will hold a safe space to gain awareness of yourself and experience the creativity and fun where playfulness will be nurtured.

Intention for this workshop:

connect to your body amongst nature
relax your nervous system and reset the body & mind through sound
reconnect with the earth whilst creating with clay
focus on the present moment

The creative art mediums that will be used:

singing bowls
clay
material from nature (leaves, flowers, sticks)

What to bring: water bottle & hat

No prior arts experience required. Creativity is not about the end result but rather the connection you gain through the journey.

Connect to your body to stay in the present moment through Creative Arts Therapy. Allow yourself to reconnect with Nature & feel the peace it brings.

About Your Facilitator:

Tanya lives in North Brisbane and is a Creative Arts Therapist and Holistic Counsellor, she has been using art for over 2 years as therapy as a way to deepening her knowledge with her inner-self, overcoming depression, PTSD, stress and anxiety. She is an enthusiastic, charismatic young lady who understands the stresses of life and is always finding ways to create fun activities to help recharge herself and the ones around her.

www.inneratmanexpression.com

https://www.instagram.com/inne...

https://www.facebook.com/profi...