Conscious Connected breathwork & Restorative yoga at Greenstone Retreat

A morning of conscious connected breathing with chakra aligned music, followed by restorative yoga and journaling to support integration and relaxation.

Breathwork is one of the most powerful and accessible tools for healing available to us. Using a conscious connected breathing technique, evocative chakra-attuned music and gentle supported yoga, you are guided on a journey inward towards the subconscious. This bypasses the thinking mind and taps into the body’s own innate wisdom and capacity to heal.

Restorative yoga is long held relaxing positions, using cushions, bolsters, blocks and other props to allow the body to be even more comfortable. There is no effort or stretching, just permission to rest. This allows your nervous system to settle and gives the experience of the breathwork time to integrate.

No yoga experience is needed and shapes are adjusted for individual physical requirements. Props are provided, but feel free to bring your own blanket or cushion for extra comfort.

You are your own healer. These processes simply create the conditions for that healing to unfold and the hidden messages from your heart to come through.

What you might experience:
Regulation of your nervous system
Release of stored stress, tension and emotion
Increased energy
Reduced anxiety and a deeper sense of calm
Improved sleep and mental clarity
Greater self-awareness, presence and joy
A felt sense of connection to yourself, to others, and to something greater

Breathwork is a deeply personal process. You may access altered states, strong emotions or vivid inner experiences. This is a natural part of the journey, and you’ll be held safely throughout by Kate.

What to expect on the day:
We open with a short welcome and a gentle introduction to the breathwork process. You’ll then be guided through a breathing journey to specially selected music, with hands-on support available throughout, followed by quiet journaling time. We complete with a restorative yoga practice to soften, ground and relax and a sharing circle to integrate and close.

What to bring: Eye mask, water bottle, journal and pen. Wear comfortable clothing with layers, as your temperature can change during the process.

About your facilitator
Kate is a certified Shamanic Breathwork Facilitator with Venus Rising and an advanced yoga teacher with My Health Yoga. She is the kaitiaki of the beautiful Greenstone Retreat sanctuary and brings warmth, positive intentions and deep care to every space she holds.

Investment: $45 plus booking and card fees. If this is unaffordable for you at the moment but you are feeling the call, please connect with Kate to discuss options.

Please note: Conscious connected breathwork may involve physical and emotional responses and is not recommended if you are currently experiencing cardiovascular conditions, epilepsy, pregnancy, recent surgery, or significant mental health challenges. Please reach out to Kate to discuss, as adjustments can often be made.

A short health and consent form will be sent prior to the event, so please book early to secure your space. Arrive 10 minutes early to settle in, and don’t eat too much beforehand.

Cancellations within 24 hours of the event or no shows will incur the full fee with no refunds. There may be a waiting list, so others may be able to fill your space if you cannot make it.

This is the perfect morning for clarity and relaxation. Don't leave booking too late as it is a small gathering. Any questions, please get in touch with Kate at Greenstone Retreat.