WEEKLY QIGONG CLASSES Thursdays 4:15 pm Dates and details below

Learn ancient exercises to improve your health and quieten you mind to. Activate your internal energy and achieve balance and harmony.

What you will learn and receive through these weekly classes

- Detailed and quality instruction

- Correct Diaphragmatic breathing techniques

- Foundations and Principles of Qigong

- Drills and Warm-Ups to include in your daily practice

Benefits of Qigong

- Increases vitality and enhances longevity

- Balances and strengthens the body

- Strengthens the immune system

- Regulates the nervous system

- Improves bone density

- Regulates blood pressure And so many more! Come along to experience for yourself :)

5 Class Block 5 Class Block

April 18- May 16 May 23- June 20

$100 ($20 per class) $100 ($20 per class)

CONTEMPORARY DANCE FUSION COURSE Thursdays 5:30pm Dates and details below

Through this course you will learn about 8 principles that apply to most contemporary dance approaches. Many of these principles are first seen in the work of the early modern dance pioneers, such as Martha Graham, Isadora Duncan and José Limón.

Over the 4 week block you will learn a short Contemporary Dance Routine. Each week we will add onto the previous weeks choreography to end with a final piece.

We will focus on

1. Use of Breath and body awareness

2. Opposition

3. Contraction and release

4. Spiral

5. Fall and Recovery

6. Suspension and momentum

7. Use of parallel and turnout

8. Use of space

*Performance opportunities may arise however you are not obligated to perform and can simply attend and enjoy the classes.

Course 1 - April 18 & April 25 + May 2 & May 9 (4 weeks) $85.

Course 2- May 23 & May 30 + June 6 & June13 (4 weeks) $85