2 HOUR MINDFULNESS - Emersion of Sacred Breath, Meditation & Sound

Welcome to JAG Fitness and Pilates MINDFULNESS, another side of JAG we call JAG Temple - focus on nuturing, healing and tranforming our mind, body, soul and spirit for our best living of this life

Ticket + Fee (humanitix charities)

Early Bird Ticket $28 (x4 only)

1x Adult for $35 or 2x Adults for $60

Are you seeking a sacred time and space to navigate the challenges of today? Struggling with anxiety or feeling overwhelmed? Is you mind racing and find that you are struggling to have clear thoughts or sleep?  Are past trauma and circumstances creating blockages for your present and future? Join Gail for a 2-hour mindfulness session designed to cultivate gentle calmness for your mind, body and soul to help nurture you in a caring, heart-centered environment.

In this session, you will:
- Bring in gratitude and intention to your practise -
- Learn gentle and easy techniques through sacred breath
- Be gently guided through meditation, journeying to connect with your inner child and sacred heart
- Experience the start or continuing of the healing  journey from challenges and trauma
- Integration with the magic of sound healing for the body, mind, and spirit
- Create new connections- Forge new friendships and  sacredcommunity

These sessions are held every Sunday from 7am to 9am. Please bring a journal to note any thoughts that arise, and for your comfort, bring a yoga mat, cushion, blankets, warm clothes, socks, and water. Optionally, you can bring your own breakfast.

Please note:
- There may be hands-on healing or Reiki. You have absolute permission to say no. Just let me know before our session starts.- Photos may be taken. Again, you have permission to say no.- All sessions are confidential. Everything that happens in the sacred space stays in the sacred space. If you feel the need to share your own experience, that is totally up to you. However, if it involves someone else's experience, it is to be kept confidential unless they give you permission.
All this is done with heart caring and sacredness for your private time.

 There will be basic herbal teas and coffee available. You can also stay and chat a little bit longer after the session. 

This is a wonderful opportunity to increase your personal growth and awareness. Can't wait to meet you!

Gail Goodall
Co founder JAG Fitness and Pilates - JAG Temple