2 hour Restorative Yoga by Candlelight

Restorative yoga is a restful practice that holds yoga poses softly for a longer duration whilst being supported by props like yoga blocks, blankets, cushions and bolsters. 

During this 2hour practice of deep relaxation we emphasise the meditative aspect of yoga, the union of body, mind & spirit. 

Restorative Yoga activates the parasympathetic nervous system our "rest and digest" which slows the heart rate, lowers blood pressure & the all important vagus nerve, which makes up 75% of the parasympathetic nervous system.

During this practice you reacquaint with your breath and feel your life force flow through you nourishing every cell, organ in your body.

Restorative Yoga isn’t about how you look in the shapes it’s about how it makes you feel.

This is a Women’s Restorative circle for you to feel safe & held, for an added element with these cooler evenings we will light the fire place for added warmth and nourishment 🔥

BOOKINGS ARE ESSENTIAL so please purchase your ticket to avoid disappointment as these events sell out. 

All props are supplied, just bring your Open Heart & your favourite shawl if you wish for added comfort, warmth & a water bottle.

Exchange $35 for 2 hours of self care. 

✨These events are non refundable however can be transferred to another person.✨