2 hour Restorative Yoga by Candlelight

Restorative yoga is a restful practice that holds yoga poses softly for a longer duration whilst being supported by props like yoga blocks, blankets, cushions and bolsters. 

During this 2hour practice of deep relaxation we emphasise the meditative aspect of yoga, the union of body, mind & spirit. 

Restorative Yoga activates the parasympathetic nervous system our "rest and digest" which slows the heart rate, lowers blood pressure & the all important vagus nerve, which makes up 75% of the parasympathetic nervous system.

During this practice you reacquaint with your breath and feel your life force flow through you nourishing every cell, organ in your body.

Restorative Yoga isn’t about how you look in the shapes it’s about how it makes you feel.

This is a Women’s Restorative circle for you to feel safe & held. 

BOOKINGS ARE ESSENTIAL!

All props are supplied, just bring your Open Heart & your favourite shawl if you wish for added comfort, warmth & a water bottle.

Exchange $35 for 2 hours of bliss.

These offerings sell out each month so please book your ticket to avoid disappointment.