'Anahata Expand' Breathwork & Sound

Anahata Expand is a profound journey to awaken and connect to the heart, a journey of unconditional love. Yoga, Breathwork & Sound Healing will be the modalities used to release heavy energies from our bodies, clearing and balancing the chakras and meridians.

We activate our natural healing mechanisms and invite in
restoration, rejuvenation and nourishment for the body, heart, mind, and soul. Under the heart-led guidance of breathwork facilitator Kristy and Sound Healing specialist Jaquie, you will be guided through a gentle yoga series to connect to the heart and to clear and activate the chakras. 
From a balanced and clear energetic space, Kristy will guide you in a beautiful Tetra Breathwork journey (Tetra meaning awakening and healing)

Jaquie is renounced for her incredible healings and connection with sound, her intuitive and powerful, heart led offerings are none to second. She is the founder of Salt Space Yoga Studio - a heart led sacred space for healing. You will feel the safety and love as soon as you walk in the room......

www.saltspaceyogastudio.com.au

Kristy & Jaquie are so looking forward to sharing these medicines with you, leaving you in a blissful, heart warming place...

Enjoy a cup of Seer tea on arrival:)

This powerful workshop is for restoration, empowerment, healing and awakening!

Ignite your passion and purpose, remember who you truly are. Allow yourself to receive and hear the whispers of your heart and soul!

Jaquie will use many sound healing instruments including sounds bowls and the gong... 

who know what she may be guided to share! She is led by spirit and will deliver exactly what is need for you on the day. 

About Breathwork

Breathwork is for awakening and healing. We reach a deeper state of mind, body, heart and soul. Connecting to the true self, we are able to rest in the parasympathetic nervous system, alkalising the body.... 

Tetra breathwork is an incredible transformational tool that allows one to bypass the conceptual mind bringing in healing and liberation on all levels of your being where ever is needed in that moment for your higher good. Detrimental conditioning and programming that may be holding you back can be released while the natural healing mechanisms are activated. When we reach an altered state of consciousness we are also able to dissolve trauma and heavy emotions.

The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, it is the foundation of most spiritual modalities. The power of your breath is beyond incredible and very real…..

Benefits

Studies have shown that breath work can help treat: Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness 

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions 

Balances the nervous system

 Releases negative thoughts

Contraindications

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric condition's, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree and confirm you have none of the above conditions...