Congratulations on taking the steps to empowerment, self discovery and awakening!

If you have made it this far you are a warrior and with every breath you not only change your life you help change and heal the world, so thank you for stepping up to do the work!

I'm Kristy your host, Im so honoured and excited to take you on this epic journey, thank you for your trust, time and energy, you will be safely held and guided, there is nothing to worry about or prepare for just bring your beautiful self along and check out below!

I so look forward to journeying with you soon!

Please arrive 10 minutes prior to start time as the door is locked 10 minutes after we open for privacy and safety.

No experience needed and come with no expectations!

Arrive with an open heart & mind to breathe, receive and heal...

Wear comfortable clothing and wear warm layers including socks

Bring your yoga mat, blanket & water

Optional:

Bring your journal and pen, pillow, eye mask and anything that will make you comfortable

Refrain from eating 2 hours beforehand and come hydrated :)

I am extremely passionate about sharing this medicine and Im super excited to connect and share....

Sending all my love and blessing's until we meet!

Namaste - Kristy

INSTA: Yoga_Breathwork_ by _Kristy (My Journey)

https://www.instagram.com/yoga...

INSTA: Breathe Love Play (Workshops)

https://www.instagram.com/brea...

Please re- read the contraindications and let Kristy know if you have any of the following:

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric condition's, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree and confirm you have none of the above conditions...