Awaken Breathwork Journey & Cacao Ceremony Kenthurst

The combination of Tetra breathwork and a cacao ceremony led by Kristy, the founder of Lion Hearts Breathwork, is a powerful and transformative experience. Cacao is known for its heart-opening properties, facilitating a deeper connection to oneself and others through unconditional love and healing energy.

By incorporating breathwork into the ceremony, participants can access altered states of consciousness to expand awareness, connect with their higher selves, and unlock their true potential and passion. Breathwork is a powerful tool for reprogramming the mind by delving into the subconscious and exploring one's inner landscape.

This workshop offers healing and transformation on multiple levels—physical, emotional, mental, and spiritual—bringing balance to the body, heart, mind, and soul. Participants have the autonomy to guide their own journey through breathwork, choosing the depth of their experience.

Through breathwork, participants can access the parasympathetic nervous system, promoting relaxation, restoration, and rejuvenation. By bypassing the conceptual mind and delving into the subconscious, individuals can release old programming, limiting beliefs, and trauma that may be hindering personal growth.

The addition of cacao enhances the experience by inducing a deep theta state, relaxing the body, increasing blood flow and oxygen to the brain, and boosting serotonin levels. The combination of cacao and breathwork creates a focused yet relaxed and open-hearted state, offering a truly magical and transformative experience rooted in the healing properties of the earth.

Kristy is a Wim Hof Instructor, professional Tetra & 9D breathwork facilitator, yoga teacher and shamanic & energy healer. You can feel and experience these medicines throughout her breathwork journeys. Kristy believes the breath is the key to healing the world and is the bridge between the physical and the spiritual. The power of the breath is undeniably underestimated and incredibly powerful and easily accessible.

Kristy has an undeniable passion to share the medicine of the breath, to help others heal and awaken. She works from the heart and hopes to help others liberate what ever no longer serves. She believes we are in a potent time for transformation and healing. A time for deepening our spiritual connection and understanding of who we truly are.

Her breathwork workshops are powerful and often profound but playful and fun, she works with a mixture of Tetra breathwork  (Awakening & Healing) Shamanic breathwork and 9D Breathwork. The breathwork involves using a circular breath which is a connection conscious breath at different paces throughout the journey with  a mix of sounds and music.

The workshops are described as both profound and playful, creating a safe and fun environment for participants to explore their inner selves. The use of sounds, music, and various breathwork methods enhances the experience and facilitates deep connection and healing.

Through the elements of earth, water, fire, and air, participants are invited to embark on a sacred journey of self-exploration and transformation. The inclusion of a shamanic cacao ceremony, reiki/energy healing, crystal sound bowls, and shamanic instruments like rattles and drums adds a holistic dimension to the experience.

Participants are encouraged to tap into their own power and potential to create the life they desire and deserve. The workshops aim to invoke natural healing systems, release tension, trauma, and stress, and bring in love, light, and wisdom. By connecting with their passion, soul, and true essence, participants can rediscover and remember who they truly are.

Breathwork indeed has deep roots in ancient traditions, including yogic practices and shamanic rituals. The act of consciously working with the breath has been a fundamental aspect of various spiritual and healing modalities for centuries.

In yogic traditions, breathwork, or pranayama, plays a crucial role in harnessing and controlling the life force energy, known as prana. Different breathing techniques are used in yoga to enhance physical, mental, and spiritual well-being, as well as to deepen meditation practices.

Similarly, in shamanic practices around the world, breathwork is often used to induce altered states of consciousness, connect with the spirit world, and facilitate healing and transformation. Shamans may use rhythmic breathing patterns to access different realms of existence, communicate with spiritual guides, and bring about healing for individuals and communities.

The roots of breathwork in these ancient traditions highlight the profound connection between the breath, the mind, and the spirit. By harnessing the power of the breath, individuals can tap into their inner wisdom, access higher states of consciousness, and promote healing and self-discovery.

The revival of interest in breathwork in contemporary settings reflects a recognition of its timeless effectiveness in promoting holistic well-being and spiritual growth. Whether used for relaxation, stress relief, personal growth, or spiritual exploration, breathwork continues to be a potent tool for enhancing overall health and vitality.

If you have any further questions about breathwork or its historical significance, feel free to ask for more information.

Cacao, often referred to as the "Food for the Gods," is derived from the seeds of the Theobroma Cacao tree and has a rich history of ceremonial and medicinal use. When consumed in its raw, ceremonial grade form, cacao is essentially pure unprocessed chocolate and is known for its dense nutritional content.

Cacao is packed with nutrients and has been scientifically shown to have mood-boosting properties and heart-opening effects. Its consumption before activities like breathwork can lead to profound experiences, as cacao is believed to work in perfect harmony with the breath, helping to connect individuals to their hearts and souls.

In ceremonial settings, cacao is often prepared by mixing it with water and a sweetener, being careful not to overheat it in order to preserve its nutrients. When consumed while invoking the presence of the Goddess IxCacao, individuals may feel her powerful essence and experience qualities such as unconditional love, compassion, and abundance.

The combination of cacao consumption and breathwork can create a synergistic and transformative experience, allowing participants to tap into their innermost selves, foster a deeper connection to their hearts, and open themselves up to spiritual insights and healing.

Overall, cacao's ancient and sacred associations, combined with its nutritional benefits and heart-opening properties, make it a valuable tool in spiritual practices like breathwork and ceremonies aimed at enhancing self-awareness, connection, and well-being.

If you have any further questions about cacao, its ceremonial use, or its potential benefits when combined with breathwork, feel free to ask for more information.

Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compounds in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamide, tryptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea  & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc 

BENEFITS Of BREATHWORK:

Studies have shown that breath work can help treat: Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness 

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions 

Balances the nervous system

 Releases negative thoughts

CONTRAINDICATIONS:

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric conditions, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree and confirm you have none of the above conditions... 

You will be safely guided and supported through your journey in a protected and comfortable sacred space, drinking the medicine of cacao is optional but highly recommended...

Breathwork is for awakening and healing. We reach a deeper state of the mind, connecting to our true selves. An incredible transformational tool that allows one to go beyond the conditioning and programming of today's society and when we go deep we are able to dissolve patterns and heavy emotions that no longer serve us, releasing old thought patterns and behaviours that are limiting and no longer serve us. Let's break the programming that holds us back and keeps us in darkness.... I will be with you every step of the way.....

Breathwork is the medicine of today, lets re-awaken your true potential, find your passion, heal your body, heart, mind and soul....

Unfortunately this is not suitable for pregnant women or those who have been diagnosed with certain mental illnesses. Please check with your doctor if you have any medical conditions before joining in and get in touch to find out more about the contraindications... We can alter the breath for certain medical conditions so don't hesitate to get in touch...