Ayurveda in the Kitchen: Cooling Creations for Summer

Ayurveda in the Kitchen: Cooling Creations for Summer

Date: Saturday, 16 November 2024

Time: 10:30am to 1pm

Location: Tinonee Memorial School of Arts

Investment: $60 / $45 concession (includes lunch) 

Join us for a fun, hands-on workshop where the joy of cooking meets the ancient wisdom of Ayurveda! In this 2.5-hour session, Sharon Osborn and I will be back in the kitchen, cooking, creating, and of course, sharing lots of laughs! Together, we’ll demonstrate how to prepare delicious, seasonal Ayurvedic dishes designed to cool the body and keep your digestion thriving throughout the summer months.

During this workshop, you’ll:

● Learn to make summer meals that soothe the body’s heat and balance Pitta dosha.

● Discover Ayurvedic tips and tricks to improve digestion and reduce cravings.

● Enjoy a shared lunch featuring the delightful creations we’ve made together.

● Take home practical recipes that make healthy eating easy, enjoyable, and in harmony with the season.

Whether you're new to Ayurveda or already integrating it into your life, this workshop will inspire you to nourish yourself in a way that supports both body and mind during the warmer months.

It’s always fun in the kitchen with us, and you'll leave not only feeling nourished with the food but also with a deeper understanding of how to make Ayurvedic meals that are simple, flavourful, and perfect for your health and wellbeing. You’ll be inspired by the simplicity and the ease of cooking meals that make you feel so good!

Reserve Your Spot:

Spaces are limited! Book your place today to ensure you don’t miss out on this nourishing, and inspiring morning.