Breath: The Fundamentals

Are you curious as to why there’s a wave of interest that’s engulfing breathing?

Are you wondering if you've missed something? 

Most likely you, like many others, feel that because you’ve been breathing since birth you don’t need to think about it, let alone learn about it. I mean let’s face it it’s a pretty simple act.

There is however a functional and a dysfunctional way to breathe. And this workshop is here to help you figure out which is which and how to get the most out of every breath that you take.

You may be a dysfunctional breather if:

• You are frequently tired regardless of having 7-9 hours of sleep
• You frequently sigh or yawn
• You frequently hold your breath
• You breathe ‘upward’ rather than ‘outward’ (unsure? Just look in the mirror and take a few deep breaths)
• Your mouth hangs open frequently (during resting times and exercise)
• You feel restricted when you take a deep breath
• You’re frequently congested
• You struggle to unwind
• You struggle to feel at peace

If yes to even one of these could be an indicator that your breathing needs some work.

You may be a complete beginner to the concept of ‘conscious breathing’ or perhaps you've already attended a 'breathwork' experience and are interested in deepening your understanding of the hows and whys. 

There is solid and scientific reasoning behind this surge in popularity in breath for it influences virtually all aspects of our existence. And that is not an understatement. 

The fact of the matter is dysfunctional breathing = a dysfunctional life. 

We are born perfect breathers until the age of 5.5 years at which point we begin to pick up bad habits that negatively affect our breathing. The bad news here is that it's not uncommon that you've spent the majority of your life breathing suboptimally. The good news is that it's fixable - it just takes a little training, commitment, education, and most of all - awareness. 

In this workshop, you will learn, feel, experience and takeaway:

- Functional Breathing Assessments
- Breath Corrective Exercises
- Tips on Building Daily Habits and Practices
- Breathing Science That Includes Breathing Mechanics and Chemistry

Think of your breath as the key that unlocks the state of your mind & body: the better you breathe, the better you experience life.

Please note: this workshop is part of a three-part series. Although you have the option to attend single events I would personally encourage you to consider attending all three to get a full overview of this magical work of conscious breathing. To purchase a single ticket to all three events please click HERE.