FULL MOON Cacao Ceremony & Sound Healing

As we enter into the Full Moon of February, allow yourself a sacred pause and a moment to connect in with yourself, the wisdom of Ceremonial Cacao and the healing vibrations of Sound.

Join us in community next Sunday, 25th February at 11:30am for a 75 minute immersive experience, focusing on acknowledging your growth and letting go of this past phase. A grounding way to end the month in line with the moon cycle and to create more space for the month ahead. 

𝗧𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:

🔅 Cacao Ceremony - to support in bringing heart, depth and expansion into your practice
🔅 Guided Meditation 
🔅 Sound Healing - using crystal & alchemy sound bowls and other instruments to deepen your meditative state and support the rebalance of your energetic system

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼:

🔅 Connect inwards and release what is no longer serving you to create space for new experiences
🔅 Relax your nervous system
🔅 Practice mindfulness with the support of Ceremonial Cacao and sound vibrations alongside likeminded individuals.

Benefits of Cacao include:

• Health: It's one of the richest foods in Magnesium, which supports heart health, relaxes the muscles, joints, nervous system and supports cognitive function. 
• Heart opening: It may also support the opening of the heart - this is both a physiological response and a spiritual experience - the active compounds in cacao increase blood flow and participants often experience feelings of empathy and connection with self and others. It's one of the richest foods in Magnesium, which supports heart health, relaxes the muscles, joints, nervous system and supports cognitive function.
• Deeper Meditation: Cacao can deepen our meditation practice. Its mild stimulating effects can enhance focus and awareness whilst simultaneously relaxing us, supporting us to enter a deeper meditative state.
• Reduced Stress: The guided meditation alongside the vibrations produced by crystal singing bowls can induce a deep state of relaxation, reducing stress and anxiety. The bowls are turned to 432hz Solfeggio Frequency, in which studies have shown this frequency to relax the body.

Contact Enza Venuto from SOL Rituals if you have any questions.

Checkout our Instagram: @_solrituals

Promotion - purchase 2+ tickets for 15% off

WHAT TO EXPECT

On arrival, please make your way up the stairs and place your belongings in the space provided in the studio. If you are early, please feel free to get comfortable in the waiting area.

Please then find a spot - yoga mats and bolsters are provided for you and blankets are available if needed.

🔅 We will begin with light knowledge sharing about Ceremonial Cacao while we serve the Cacao

🔅 We will guide you through the Cacao Journey, which can be considered to be a form of intentional meditation.

🔅 This will then lead into a guided meditation and sound healing


FREQUENTLY ASKED QUESTIONS

What should I bring?
Blankets - yoga mats and bolsters are provided
An open mind and heart
A journal (if you wish to write down your intentions or about your experience)

What should I wear?
Something comfortable you can relax in. The room will be heated

What time should I arrive?
11:25am to 11:30am so you have time to settle in and get comfortable. We will commence at 11:30am and doors will be shut.

Who can attend?
All are welcome, no prior experience required

What if I have allergies?
The ceremonial cacao used will be pure cacao, water and it may be infused with herbs and/or edible flowers (e.g. chamomile, lavender, blue lotus). No milk or sweeteners are used as we believe with this sacred drink it should be taken in it's most natural form. Please let us know if you have any allergies