Dru Yoga Taster and Casual classes - Term 2 2022 - VARIOUS DATES
Event description
Dru Yoga Class - designed to boost your immunity, increase flexibility, care for your back and calm your mind.
[Mindful-in-May Experience - Click on get tickets, select date and select the "Mindul-in-May" ticket option]
[If you have a "Find Your Yoga" Pass - Click on get tickets, select date and select the "Find Your Yoga" Ticket]
Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am
Each class is 90 minutes at the held at Uniting Church Hall in Beecroft with 1 hour class option, on request, for busy people.
Face to face and online options.
What to expect:
- Special Dru yoga practices to boost physical, emotional and mental well being
- Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
- Join Online via Zoom on request
Term 2 2022 dates:
Term 2 dates:
Tuesday Class 11:00 to 12:30
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 26-Apr | 3-May | 10-May | 17-May | 24-May | 31-May | 7-Jun | 14-Jun | 21-Jun | 28-Jun |
Wednesday class 19:00 to 20:30
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 27-Apr | 4-May | 11-May | 18-May | 25-May | 1-Jun | 8-Jun | 15-Jun | 22-Jun | 29-Jun |
Friday Class 9:15 to 10:45
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 29-Apr | 6-May | 13-May | 20-May | 27-May | 3-Jun | 10-Jun | 17-Jun | 24-Jun | 1-Jul |
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