8th September

Honour; the season within

Name: Honour; the season within
Start: 2024-09-08T14:00:44+1000
End: 2024-09-08T16:30:00+1000
Location: The Monastery

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Event description

Honour; the season within - Spring

Spring is the time for new beginnings; seeds sprout, flowers bloom, and the sun warms the earth as the days get longer. There is a sense of renewal, new life and new beginnings all around. But it’s also the season of strong winds which invites us to explore expansion rather than contraction, as we start to move and grow outward into the world after the hibernation of winter.

Honour; the season within invites you to connect your mind, body and spirit to the natural biorhythm of nature. Using a blend of three modalities you will be invited to contemplate, turn inwards and restore your equilibrium to the season of Spring. You will also be invited to plant seeds for your future harvest, to look ahead and make new plans, formulate new ideas and determine your direction for the coming year.

Yin Yoga-

In Yin Yoga you will be invited to release stagnant and tired energy from the cold wintery months. The poses will help to energize and restore you from the inside out as we enter into the yang months of the year. This yin sequence will allow you to fold forward and turn inwards to the stillness of self. This workshop will teach you how Yin Yoga and Chinese Medicine Theory go hand in hand, as we explore which organs and element rules Spring. You will learn how to identify when you are in and out of balance & discover ways to attune yourself once more.

Yoga Nidra-

Yoga Nidra is the state of awareness between wakefulness and sleep, it is where you sleep yourself awake. This yoga Nidra invites you to welcome the changing of the season as you step into Spring. Give yourself a Spring detox for the mind, body and spirit as you release the dark, long days of Winter, and attract crisp, light, healing energy in.

Sound Bath-

Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body.

What to bring-

* Yoga Mat

* Bolster

* Pillow

* Blanket

* Eye pillow (optional)

* Journal (optional)

Please note a limited number of yoga mats and bolsters can be provided. If you have your own it would be wonderful if you could bring them along.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Penny Jenkins

49 followers

My name is Penny from Inner Om with PJ & from a young age I have been drawn towards a spiritual way of living and the mind body connection.

In 2017 I attended my first Tantric workshop, which felt like coming home. I continued to explore Tantric living from here, jumping at the opportunity to study Tantric and Yin Yoga Teacher Training in 2020. In August 2023 I completed Trauma Informed Movement & Facilitation Training. I fell in love with yoga the moment my feet connected to the mat in 2018. Since completing teacher training, I have continued to live & breathe the yogic system. Therefore, I will eternally be a student as well, always wanting to learn and dive deeper.

In combination, I also work within the Community Service sector, having completed a Diploma of Community Services in 2014. Since then I have worked with a diverse range of people in the community, supporting them on their road to recovery.

I feel honoured to create workshops by weaving together both professions whilst drawing from my own lived experiences. Through my journey, I have learned that yoga is not just a physical practice, but a transformative tool for healing and self-discovery. By integrating my personal story, I create workshops that aim to empower others on their individual paths. By sharing my own lived experiences, I hope to inspire others to embrace their unique journeys, find inner strength, and become agents of positive change within their communities. My workshops serve as a platform for personal growth, collective healing, and the cultivation of compassionate action, ultimately creating a ripple effect of love and empowerment.

I feel that everyone has the potential to heal themselves, becoming a healthy cell in a universal body. In all my offerings you will be energetically held as you push through perceived limitations, come face-to-face with moments of self-realisation and exploration.

When I hold space I invite you to embark on a transformative journey from your head to your heart. My intention is to guide individuals on a path of self discovery and inner knowing, inspired by the ancient origins of Om. Inner Om evolved from the belief that the universe resides within each and every one of is, where all the answers we seek await us. By tapping into the power of Om, the sacred primordial sound & symbol that represents the essence of creation, I encourage individuals to explore their inner realms & connect to their true self.

In a world often filled with noise and distraction, Inner Om provides a sanctuary for individuals to find solace and go inward. I hold space for people drop out of the constant chatter of the mind and into the wisdom of the heart. By embracing our own inner om it enables us to cultivate a deeper connection to ourselves, the universal energy which connects us all and in turn the world around us.

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