Men’s Reset With The Aid of Sound

An evening for men, to take a pause and relax, with the aid of sound.

Come join us at Freshwater Surf Life Saving Club, to take some time out for yourself and unwind.

What to expect

• A place to switch off, let go and relax in a supportive environment

• Arrive and be yourself, with no pressure, no judgement, no expectations

• Lie down, get comfortable and listen to the wonder of sound

• Leave feeling calmer and more grounded, with hopefully some giggles and good tunes in between

Preparation

• Please arrive 10 minutes early for a 7PM start

• Doors will be closed strictly at 7pm

• Wear comfortable and warm clothing

• Avoid alcohol and stimulants (e.g. coffee)

What to Bring

• A mat to lie down on (yoga or exercise mat is ideal)

• A water bottle

• Also recommend, a blanket, a cushion or pillow and an eye mask for extra comfort

Join our WhatsApp to hear more about upcoming events, retreats, workshops and special offers: @https://MensReset WhatsApp Group