Mindfulness for the Workplace: Discover

Mindfulness Discover

Step out of autopilot and into greater awareness with this engaging 3-hour introductory workshop. Designed for those new to mindfulness (but also relevant for people with some experience), this workshop explores the basics of how to practice mindfulness, recognise when you’re operating on autopilot, and make more conscious choices in daily life. Through simple yet effective techniques, mini practices, and practical reminders, you’ll gain the tools to begin your own mindfulness practice—helping you stay present, focused, and intentional in both work and life.

This introductory course includes:

• What is autopilot?​
• The good and the bad of living on autopilot​
• Exercises to show us being on autopilot​
• Some benefits of mindfulness​
• How to do mindfulness through a series of practices​
• 3 mini practices to use during the day​
• Tips to establish a practice (brief)

Cost: $199