Mini Reset Retreat - Restore Your Inner Balance

You give a lot. And like any system that runs hard without recovery, something eventually gives. It may be your patience, your joy, your sense of self. This Mini Reset Retreat is your dedicated day to stop, restore, and remember who you are beneath all the doing.

One deeply restorative day tucked away in the tranquil hills of Belair, this retreat is designed to restore your nervous system, clear mental clutter and help you feel like yourself again.

Who this retreat is for

This retreat is for those who feel a little lost in the noise of everyday life. It’s for the ones whose days have started to blur together, who can’t quite remember where they end and everything else begins. If that sounds familiar, consider this your gentle sign to pause, to step back, to come home to yourself.

This retreat is a chance to step out of motion and into stillness. It’s a day to remember what it feels like to be grounded, present, and deeply at ease in your own skin.

Why this retreat matters

In the busyness of everyday life, it’s easy to forget the quiet power that lives within us. We lose touch with our resilience, overlook our inner wisdom, and silence the gentle voice of intuition that’s always trying to guide us.

This retreat is your invitation to step away from the noise and return to what’s real. It’s a chance to slow down, listen inward, and reconnect with the strength, clarity, and calm that have been with you all along, waiting patiently to be remembered.

What’s included

This retreat is designed to replenish your body, calm your mind, and reconnect you with your inner world. Throughout the day, you'll be gently supported through practices that bring you back to balance from the outside in and the inside out.

• Movement to reawaken the body - Enjoy a grounding Hatha yoga session to clear tension, rebalance energy, and invite a sense of lightness and vitality.
  

• Deep restoration for the nervous system Yin yoga combined with sound bowl healing — slow, nurturing practices that activate your parasympathetic nervous system, your body's natural "rest and digest" response. These practices gently slow the heart rate, lower blood pressure, support digestion, and signal your body to stop producing the stress hormones that have been keeping you on high alert. In other words: they tell your body it is safe to stop.

• Insights from ancient wisdom - Gain insights and wisdom from ancient spiritual teachings adapted for modern life, offering a broader perspective on why we struggle, and a wiser way to meet ourselves in the midst of it..
  

• Meditation to open the heart - Be guided inward through a series of meditations that gently dissolve mental clutter and reconnect you to the joy and peace within.
  

• Quiet time to reflect and integrate - Enjoy moments of journaling, stillness, and connection with others and yourself. Bask in the space to process what arises, and honour your own inner world.
  

• Wholesome food - Savour a thoughtfully prepared, delicious lunch, as well as nourishing light refreshments throughout the day. It’s simple, satisfying food made with love.
  

• A natural setting that invites stillness - Relax in the peaceful bushland of Nunyara, where the trees, open sky, and still air, provide the perfect setting to reconnect with nature and yourself.

All practices are trauma-informed and suitable for all levels. No prior experience is necessary.

What changes

You leave lighter, calmer and clearer. More connected to what truly matters. The to-do list will still be there but it will no longer own you. You'll carry a new inner steadiness that doesn't depend on everything going right on the outside.

Mini Reset Retreat Program

9:30 am – Welcome to Day Participants

10:00 am – Revitalising Yoga Practice

11:00 am – Morning Tea

11:30 – Insights and Guided Meditation

12:30 pm – Lunch and Personal Time

1:30 pm – Yin Yoga and Sound Bowl Healing

3:15 pm – Afternoon Tea

3:45 pm –Guided Meditation and Self Reflection

4:30pm – Day-Retreat Ends

For further information and testimonials, please visit Cittalift.

Book by April 12 to receive a 10% Early Bird discount (Use Promocode: Retreat10).

You may also like to bring your mum or someone special for a shared, nourishing experience together, with a special Mother’s Day offer and receive a $80 discount for two.