Rejuvenating Breath, Yin Yoga & Yoga Nidra Workshop #5

Awakening Spring: A Seasonal Yin & Yoga Nidra Workshop 🌱

✨ Join us for a nourishing two-hour journey to refresh your body and mind as we welcome the energy of spring and honor the gentle shift from winter’s stillness to spring’s awakening.

Details

🗓️ When: Saturday, 13th September 2025, from 3:30–5:30 PM
📍 Where: 15 Kalmia Street, Ellerslie
🧣 What to Bring: Light layers, comfortable clothing, and an open heart

As winter fades, spring begins to stir, offering us a powerful opportunity for renewal, vision, and inspired action.

In Traditional Chinese Medicine, spring is ruled by the wood element and is linked to the liver and gallbladder meridians—the organs responsible for detoxification, decision-making, clarity, and creativity. This is a season of rising Yang energy, inviting us to shake off the heaviness of winter and gently step into a new rhythm with purpose and flow.

This workshop is your invitation to pause, move mindfully, and align with spring’s vibrant potential, while staying rooted in inner balance and intention.

🌿 Why You’ll Love This Spring Workshop
This intentional seasonal practice will guide you through:

🌬️ Breathwork – Techniques to clear stagnant energy, uplift your mood, and enhance liver Qi flow
🧘‍♀️ Yin Yoga – Deep, supported postures targeting the liver and gallbladder meridians, helping you stretch, release tension, and increase flexibility—both physical and emotional
🛌 Yoga Nidra – A guided meditation inspired by the freshness of spring mornings, budding life, and the energy of new beginnings

🌸 What to Expect

🧘 All mats, bolsters, and props provided—just bring your beautiful self
🌼 Small, intimate group (max 16) to ensure personalized support
🌞 A warm, welcoming space to rest, reflect, and reawaken

Whether you're feeling a little stagnant, seeking clarity, or simply want to align with the energy of the season, this spring workshop offers a heart-led, restorative space to reconnect with your natural rhythm.

🌼 Reserve Your Spot Today

Spaces are limited and tend to fill quickly.
Give yourself this gift of gentle activation and deep inner nourishment.

We can’t wait to step into the energy of spring with you.

With warmth,
Eve
@arohayogawitheve