Rest and Restore Mini Retreat

Allow yourself to have a rest from responsibilities, to experience relaxation, and learn manageable Self Care strategies.

Does this sound like you?

• You’re feeling exhausted and burned out
• There is no time for you in your day, week, month.. year…
• You have a never ending to do list
• You’re feeling overwhelmed and anxious
• You’re desperate to have some fun but can’t find it
• You’re tired and wired
• You’re feeling resentful.
• You’re highly critical of yourself

I’ve been there—managing the needs of family, work, and everyone else while  my own well-being took a back seat.

The exhaustion turned into resentment, my health suffered, and I lost my joy.

But I found a way out. And I want to help you do the same.

As a counselor with nearly two decades of experience, I’ve guided hundreds of women from burnout to balance,

using proven self-care strategies and boundary-setting tools that protect their time, energy, and well-being.

Now, it’s your turn.

-Imagine Waking Up Feeling…

-Energized and motivated, instead of drained and overwhelmed.

-Confident in setting boundaries that protect your time without guilt.

-Joyful, playful, and free to prioritize yourself without sacrificing your relationships.

Equipped with simple, practical tools that help you stay calm and centered—no matter what life throws at you.

This one-day retreat is your chance to reset, recharge, and reclaim your sense of self.

Here’s How to Join Us:

Get Your Ticket – Secure your spot now before spaces fill up.

    Receive Your Welcome Email – With everything you need to know before the retreat.

    Show Up & Experience Renewal

    Step away from the chaos, soothe your nervous system, and leave feeling lighter,

   refreshed, and  empowered.

It’s time to put yourself back on the list.