Allow yourself to have a rest from responsibilities, to experience relaxation, and learn manageable Self Care strategies.

Does this sound like you?

I’ve been there—managing the needs of family, work, and everyone else while my own well-being took a back seat.

The exhaustion turned into resentment, my health suffered, and I lost my joy.

But I found a way out. And I want to help you do the same.

As a counselor with nearly two decades of experience, I’ve guided hundreds of women from burnout to balance,

using proven self-care strategies and boundary-setting tools that protect their time, energy, and well-being.

Now, it’s your turn.

-Imagine Waking Up Feeling…

-Energized and motivated, instead of drained and overwhelmed.

-Confident in setting boundaries that protect your time without guilt.

-Joyful, playful, and free to prioritize yourself without sacrificing your relationships.

Equipped with simple, practical tools that help you stay calm and centered—no matter what life throws at you.

This one-day retreat is your chance to reset, recharge, and reclaim your sense of self.

Here’s How to Join Us:

Get Your Ticket – Secure your spot now before spaces fill up.

Receive Your Welcome Email – With everything you need to know before the retreat.

Show Up & Experience Renewal

Step away from the chaos, soothe your nervous system, and leave feeling lighter,

refreshed, and empowered.

It’s time to put yourself back on the list.

Contact the host of Rest and Restore Mini Retreat