Rest, Restore & Heal

Join Rose, an experienced yoga teacher and sound healer, for a rejuvenating 2-hour journey of restorative yoga, breathwork, and meditation, enhanced by the healing vibrations of crystal bowls.

Give Yourself Permission To:

• Release Stress: Let go of tension in both body and mind.
• Calm Your Nervous System: Transition from thinking to healing.
• Enjoy Healing Sounds: Move through stuck energy and emotions with the soothing tones of crystal singing bowls.

Session Details:

You'll be guided into various restorative yoga poses, supported by props and your breath. Each position is held for 10-15 minutes, allowing you to deeply relax. Your final savasana will be complemented by a calming sound bath.

Who Is This Session For?

This session is ideal for anyone seeking complete release and relaxation, a brief escape from the hustle of daily life, and a chance to recharge their body and mind. No yoga experience is required! Just come prepared to get on your mat and back up again.

What to Bring:

• Your own yoga mat and water bottle.
• All props will be provided, but feel free to bring your own bolster, cushion, or blanket for added comfort.
• Dress in comfortable clothes suitable for the weather.

Additional Information:

• Light Refreshments will be provided post-practice.
• Please arrive 10 minutes early to check in and settle in before we begin.

Contribution:

• $40 per person
• $60 for 2 (Bring a friend!)

Come experience a tranquil journey of healing and relaxation!
Please ensure you have a ticket prior to the event. If you struggle with online tickets please contact me.