Emotion Through Motion - Therapeutic Dance/Movement Workshop
Event description
Emotion Through Motion - Therapeutic Dance Workshop
Workshop Code: W05
Saturday 29th July, 11:00 am to 12:30pm
18+
Max 6 participants
Emotion Through Motion is a therapeutic dance workshop designed to facilitate an exploration of emotions through the body. In this workshop we will discover how we can move our bodies in new and diverse ways, learn how to ‘feel our feelings’, and regulate our emotions through dance and movement. Participants will be supported to tune-in to their emotional experience and sit with these sensations without judgement.
If you have ever wondered what people mean when they say to ‘feel your feelings’ or ‘sit with your emotions’, then this workshop is for you. Whether you have never danced before or have years of dance experience, if you are curious and open to new experiences, this workshop is ideal for you.
Our facilitator Erica is currently studying for a Master of Creative Arts Therapies at the University of Melbourne, specialising in Dance Movement Therapy. She is passionate about movement, music, art, and play and believes in the power of the arts to facilitate the integration of mind, body, emotion, and spirit.
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