Exploring the Body - A Beginner's Guide to Mindfulness

It's time to demystify mindfulness and make these ancient contemplative practices and principles accessible to all! I WISH I learned this when I was younger!

Understanding Mindfulness is the first session of the BEGINNER's GUIDE TO MINDFULNESS  package - part of the Wellness in the WILD 2024 Summer Series. This offering is designed for community members eager to manage and reduce stress through establishing a regular mindfulness practice. Each session offers insights into the core aspects of mindfulness through practical exercises, discussions, and guided meditations. Discover the tools, resources, and community of support that will enhance your mental clarity, emotional stability, and overall well-being.

Drop in for a single session or progress through the four-week series.

Monday, July 29, 10:30 - 11:30 AM

Exploring the Body - Session 2

Hogue Park, San Jose

Content: Exploring the Body - During this session, we will delve into the science behind the body-scan meditation, experiencing firsthand why this practice is one of the most effective techniques for cultivating mind/body awareness and a loving presence. We will explore the physiological and psychological benefits of body-scan meditation, understanding how it helps in identifying areas of tension and promoting relaxation.

Engage in reflective exercises, open dialogue, and interactive Q&A facilitated by a certified MBSR (Mindfulness-Based Stress Reduction) practitioner and wellness guide. These discussions will provide a deeper insight into your physical sensations and emotional responses, creating a space for shared experiences and collective learning.

By the end of this session, you will leave with a profound connection to your physical self, heightened body awareness, and an effective practice to alleviate physical tension. This session builds on the foundational practices from session 1 and sets the stage for the next two sessions, ensuring a comprehensive journey towards holistic well-being. Enjoy the transformative experience and gain valuable tools to incorporate body-scan meditation into your daily routine for lasting benefits.

Want to deepen your practice? Check out the GUIDED WELLNESS WALKS, designed to promote a deeper more mindful connection with mother nature and unlock your natural intelligence, perfect for integrating and embodying the techniques you learn each week and growing your community of support!

Pachamama Micro Retreats, powered by Meta Business Strategies, designs bespoke mindfulness-based micro retreats for individuals and organizations throughout the Bay Area of San Francisco. Founder, Keri Mechling, is a stress-reduction educator, a licensed risk manager, and a certified Workplace Mindfulness Facilitator through Mindful Leader.