Stillness & Strength: A Ritual for Inner Radiance

Stillness & Strength: A Ritual for Inner Radiance

July 2025 Edition | 3-Hour Sanctuary Session

In the heart of winter, stillness becomes a source of quiet power. This July, Stillness & Strength invites you into a sanctuary of presence — a sacred pause to clear your mind, warm your body, and reconnect to what truly matters.

We begin with a seasonal Gong Fu Tea Ceremony, where each warming sip soothes the nervous system, opens subtle channels, and anchors your awareness. From this space of deep receptivity, we transition into Calligraphy Qi Gong — a moving meditation where breath, movement, and intention become one flowing brushstroke.

This inner journey is balanced by a powerful Thermo-Contrast Ritual — cycling between the fire of a wood-fired sauna and the stillness of a cold plunge. This dynamic reset awakens your body’s intelligence, fortifies your inner strength, and leaves you feeling restored and resourced.

We close with a magnesium foot soak and herbal chai — giving space for quiet integration, shared reflection, and gentle connection.

✧ Why Join in July?

Winter invites us inward — not to hide, but to refine. This experience is a moment to reconnect to your inner clarity, build resilience through contrast, and honour your energy as sacred.

✧ Who This Is For

• Those navigating change, seeking a moment of grounded clarity

• Professionals and creatives needing a powerful yet gentle reset

• Sensitive individuals ready to resource themselves deeply

• Anyone who values wellbeing as a daily devotion, not a luxury

✧ What’s Included

• Guided Pu Erh Tea Ceremony

• Embodied Calligraphy Qi Gong

• Wood-fired sauna, cold plunge & magnesium foot soak

• Restorative herbal chai & reflection space

This isn’t an escape — it’s a remembering. A space to come home to your strength, your softness, and your innate clarity.

Private Sanctuary. `15 minutes from Valla Beach, 30 minutes from Bellingen.

Led by James and co hosted by Lisa at Oasis Within,

💧What to Bring

Hydration is key — don’t forget your water bottle!
We recommend bringing your own robe and two bath towels for comfort. Swimwear is required for the Finnish Sauna and Cold Plunge.

🌿 Sauna Etiquette

To help create a calm, clean and respectful space for everyone:

• Shower and dry off before entering
• Remove make-up and jewellery

• Please wear swimwear and bring two towels
• Respect the space, yourself, and others
• Bring a warm heart and kind manners

We’ll guide you through the rest — simply come as you are.