Take a Breath
Did you know...the way we breathe is a direct reflection of our health and wellbeing and is the single best tool we have to improving all aspects of our lives!
This session will provide the breathwork tools you need to better manage; pain, sleep problems, auto immune, anxiety and digestive issues, chronic illnesses, respiratory complaints and so much more!
Breathwork will reveal your fears; blast through mental blockages and introduce you to new heightened states of self-awareness. You will achieve your goals easier, train your discipline, focus your willpower and up-level every aspect of your life!
Breathwork is for everybody! All levels of experience, fitness, and abilities are welcome. (12yo+)
What you can expect from this session:
- verbal introduction to breathwork, the origins, the theory, the benefits.
- gentle movement to shift energy, increase blood flow, prepare our lungs and open our hearts.
- variety of breathwork drills - sitting and lying down.
- ending with a deep relaxation/ shavasana.