The Rest Nest ~ May
Event description
I’m introducing a new session to my studio! It’s been in sleep mode for a while. So I’m launching something similar. The Rest Nest - a relaxing chill type of class for the seasons of Autumn and Winter, when the energy turns inward for healing and reflection.
This modality is called Yoga Nidra.
We will begin with a gentle spine stretch , followed by a breathing exercise.
Then we get snuggled up in our rest nest for the medicine of calming the nervous system.
This practice is designed to meet you where your at in terms of stress levels, anxiety, sleep, and for those who don’t relax enough!
Our lives are busy! We have a lot of things to do, there are also lots of energetic practices available to us.
This space invites you to settle the self, reset the mind, the body, relax right down to your bones, chilling out the nervous system, cleansing the lungs with gentle but purposeful breathwork which allows deep rest for those finding themselves tired, exhausted, stressed.
This practice is gold and I’m sure we could all benefit from allowing ourselves to deeply rest again, without guilt, letting go completely is so beneficial to every part of you.
This is a small community event
It is open to all ages, stages and genders
12 spaces will be offered for a monthly gathering in my Whakamarama studio
@ 499 Wainui South Road
Starts April 18th @ 7pm - Monthly on a Thursday. Each one is delicately and deliberately designed for each month.
You don’t have to attend all, but what a gift to self!
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