Come and spend an afternoon with the world's NUMBER ONE coach, therapist, guide and healer: Nature!

Our theme this month is: RECHARGE WITH NATURE!

Join therapist and guide Alasdair Taylor for an easy bushwalk through Cooper Park - one of Sydney's hidden gems, stopping at quiet beauty spots to meet wildlife and learn simple techniques of Deep Nature Connection to recharge the batteries your body, mind and heart:

- mindfulness

- meditation (sitting, and walking!)

- short bushwalks

- gentle breathwork

- 'tree yoga': stretching, balancing and kundalini energy-raising with big, strong trees!

These techniques, practiced an in beautiful, safe outdoor space can instantly bring you:

- natural ways to raise energy without the use of caffeine, sugar and other 'short-term' highs!

- a calm, alert mind

- re-invigorated, balanced body energy

- a sense of joy and feeling grounded in your heart

- feeling a healthier connection to self, others and the natural world

- inspiration for your year (and life!) ahead

- ecotherapy techniques you can use anytime you’re outdoors

- a deeper knowledge of bushland ecology as your guide introduces you to wild plants and animals who live there

Please bring water, snacks, sunscreen, hat, seasonally-appropriate clothing and outdoor footwear suitable for the weather conditions.