Tue 6:30pm|Chakra YOGA & MEDITATION| Casual

Welcome to our transformative Chakra Yoga & Meditation term at The Yoga Shed, where we blend ancient wisdom with modern science to create a unique experience tailored for those seeking both physical and spiritual benefits.

About the Class: Immerse yourself in a moving meditation style with a focus on pranic flows and chakra balancing. Our well-equipped studio provides everything you need, from mats and bolsters to blocks, cushions, sandbags, eyepillows, and blankets.

What to Expect:

• Explore a slower pace with a moving meditation sequence
• Experience restorative yoga poses using bolsters and props
• Elevate your awareness with singing bowls
• Engage in poses designed for individual chakra balancing
• Includes a sound-based meditation
• Enhance subtle energetic flow through joint-focused moving meditation
• Develop Chakra awareness during Salute to the Sun accompanied by singing bowls
• Witness vibrational energy flow in Restorative Yoga Poses with singing bowls, gongs, and other sound healing tools

Educational Component: This course goes beyond the physical practice. Each week, we summarise the benefits and attributes of one chakra, exploring its influence on the physical, mental, emotional, and psychological levels. By term's end, you'll have a profound understanding of the each of the 7 chakras and understand how they all fit together during the final week. 

Our Unique Formula: The Yoga Shed is more than a studio; it's an EXPERIENCE. With an array of singing bowls and sound instruments, we elevate your practice. We provide all props and boast a retreat-style location amidst permaculture & native gardens. Experience quality teaching that transcends asana, with personalized support on your yoga journey. Our students value setting, quality teaching, and a proactive approach to self-development.

Note to Pregnant Students: Please contact us before booking to ensure class suitability.

Join us for a regular evening class that not only rebalances the energetic system but also rejuvenates the mind. Elevate your yoga journey at The Yoga Shed – where mind, body, and spirit unite.