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Yin yoga, Pranayam & Meditation ~ Calm and grounded before the holidays

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Freshwater Wellness Centre
Freshwater NSW, Australia
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Taru Tuohiniemi
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Event description

Join me for this calming and grounding yin yoga, pranayam and meditation practice before the holidays to create space in the body, breath and mind.

We'll enjoy:

- deep and slow yin yoga to create space and ease in the body

- pranayam to bridge the body and the mind, the conscious and the subconscious

- meditation to find space between thoughts.

All bodies welcome. No previous experience required.

Sunday 17 December

2.30 pm - 4 pm

AUD35 / pp

Only 8 spots available.

Please bring with you your bolster, blanket and any other props you may need. 

Our yoga shala has mats and blocks for all.

With love

Taru

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Freshwater Wellness Centre
Freshwater NSW, Australia
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Hosted by Taru Tuohiniemi