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Motherhood can feel beautiful, overwhelming, isolating — and sometimes all at once. I remember how challenging those early years can be (and honestly still are even with big kids!)

That’s why I’m creating a safe, supportive space where movement is accessible and connection is easy. I want it to feel just a little easier to choose you, even once a week for 50 minutes.

We encourage you to stay for a coffee after class and take the chance to connect at your leisure.

Come as you are — sleep deprived, snack master, interruptions and all.

Contact the host of Core & Connect

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