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Courage - a 5Rhythms HEARTBEAT workshop with Meredith Davies (Melb)

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Event description


23 June - 25 June, Newtown, Sydney (Friday night, all day Saturday and Sunday)

True courage is the willingness to be so open, honest and vulnerable with ourselves and others that feelings just flow and presence and deep connection is a natural consequence.

“Vulnerability is life’s great dare.” Brené Brownrue 

Do you dare to dance that deeply?
Do you dare to be that vulnerable?
Do you long for deep connection and presence?

This workshop experience invites us to go there. To move with all of our felt human experience, and dare to dance it! 

The 5Rhythms Heartbeat map is both powerful and empowering medicine. It will take your 5Rhythms practice to a whole new level!  We’ll face and dance with our fears, experience the clarity and vitality of our anger, shed our masks and invite the natural release of our sadness... experience the uplift and lightness of our joy and the deep compassion possible that ultimately connects and restores us.

This is an opportunity to shed and cleanse ourselves with the emotional truths of our lives.To deeply experience communion with our soulful selves, others and life itself. 

Super Early Bird $235 ( by May 26)

Early Bird $255 ( by June 2)

Full $275

Friday Night only open class will offered 2 weeks prior to the workshop if places allow - price will be $40

Meredith Davies
Meredith Davies worked as a therapist and creative dance facilitator in the mental health and disability arts before training with Gabrielle Roth in the USA in 2001. She taught 5Rhythms in Europe and America and has now been teaching weekly classes and workshops in Melbourne and around Australia for nearly 20 years. In 2015 she trained as a 5R Heartbeat teacher with Gabrielle’s son, Jonathon Horan, and in 2019 she completed a Heartbeat Refresh. With her husband David Juriansz, together as Moving Essence, they have helped make Melbourne an international mecca for the 5Rhythms practice mentoring students, trainees and teachers. Meredith’s dedication, passion and enticing style is quite simply, an invitation into the healing power of 

Registration & Info


FB: Urban Waves 5Rhythms with Sue Andersen

M: +61 427 863 486



Dance Temple

158 Australia Street, Newtown

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Refund policy

Refunds are available with 28 days notice before event (less a $20 admin fee). If notice received closer to the event, if we are able to fill your spot, we are happy to provide a full refund less $60 admin fee.