A gentle, evidence-informed workshop in nature. Step away from the noise of everyday life and spend time reconnecting with yourself during the peri and menopause transition. This evidence-informed and reflective workshop with AHPRA-registered therapists supports midlife wellbeing through education, nature connection, and practical strategies for everyday life.

BENEFIT FROM THIS UNIQUE COLLABORATION

Kathryn Horley - Cert Menopause Practitioner & Occupational Therapist - www.menopausewarrior.com.au

Sarah Munn - Animal Assisted Mental Health Occupational Therapist - www.gadarafarm.com.au

Integration of evidence based psychological strategies with complimentary approaches designed with midlife in mind.

What You Can Expect From This Unique Collaboration

Understanding peri & menopause and what may be changing
Practical strategies for energy, stress & movement in everyday life
Nature-based reflection and safe restorative experiences
Exploring identity, roles and what matters most
Gentle connection with animals and the natural environment

Trauma Informed - Neurodiversity Affirming - DiffAbility Inclusive

Contact the host of Creating Space for Yourself Through Midlife