Connect Through Breath is a Monthly Circle held on the FIRST Sunday of every month.

Location: Coolum Bridge Club

Men and Women - Come and join us for our Monthly Circles of Connection, Breath and Movement.

As we sit in circle
Coming home to our roots
Opening our hearts
Connecting to the breath
Dropping into stillness
Cultivating deeper connection with ourselves and each other

Each month we journey through a different theme, archetype and guest facilitators.

This is safe space of connection, networking, sharing innate wisdom, expression and to cultivate deeper states of stillness and safety within.

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For the Month of March we will be welcoming in;
Creation - Birthing A New Age.
- journeying with Mother Cacao, birthing new creations, dreaming a new world into being.
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Who is this for:
You are ready to embody your light and shine it upon the world. Allow yourself to receive your own medicine and fuel the fire of your own inner flame with the breath, movement and fill your cup with sacred connection.

Core Values: Integrity, Community, Devotion, Love

Basic Flow:
Sharing Circle - Drop In
Connection Exercise
Embodied Movement
40 minute Guided Breathwork Journey
Intergration/Sharing Circle

Style of Breathwork:
An intuitively guided journey weaving in breath awareness, re-birthing, cyclical breath and holotropic breathing followed by a guided meditation.

Time: 11am - 2pm

Investment: $22
Limited to 22 spaces

Location: Coolum Bridge Club

What to bring:
Yoga Mat
Pillow
Optional for additional comfort:
Blanket and eye mask during the breathwork journey
Feel free to bring a crystal or item of your choice to add to the circles alter

Sarhan is a Breathwork + Meditation Facilitator, Holistic Health Coach, Yoga Teacher, Bodyworker and Healer. She has worked in the Health and Fitness Industry for the past 8 years and has studied various tools and modalities in alternative and holistic practices. Throughout her own self love journey; having experienced Chronic Anxiety, Panic Disorder, Binge Eating and Sexual Trauma it was meditation and breathwork that was the catalyst for her in her healing. She is extremely passionate about sharing the message of Self Love by weaving together the different modalities she has studied and practiced over the last 10 years to create empowering experiences for all of her clients. By combining movement, breathwork and healing her unique style of facilitation and mentoring allows anyone who works with her to experience a safe and supported environment to start to cultivate a deeper connection of trust within their own bodies, create an environment for healing to take place and return to love. To ultimately live and lead in alignment with their highest form of expression, open their hearts to love and achieve desired states of self love, optimal health and happiness.

Please book online, bring a friend and be ready to connect, receive and most importantly have fun!

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IMPORTANT INFORMATION.

Health Conditions for the Guided Breathwork Journey:

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.

If you have any of the following contraindications, please let Sarhan know.

Physical Contraindications
●Cardiovascular issues
●Glaucoma
●High blood pressure
●Epilepsy
●Detached Retina
●History of strokes or seizures
●Aneurysm or family history of aneurysm. (Burst blood vessels in the brain). ●Blood thinning medication
●Pregnancy or possible pregnancy
●Asthma Mental Contraindications
●Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).
●Bipolar disorder, schizophrenia or psychosis
●Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).
●Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with participating in the Breathwork Journey.

Please know that Sarhan can adjust the breathwork for you to still attend and experience the monthly circle :)

Much love
Sarhan Louise x