CULTIVATE RESILIENCE - An experiential workshop embodying SELF CARE practices for daily life.

Sun 13 June
8:30am - 4:30pm
Haiku Arts & Yoga Studio
71 Russell St, West End

$150 for one person
$280 for two people

Your body is your resource to lighter living

This workshop is for anyone keen to explore a somatic experience of some self care options.

To book, call:
Monique 0413 720 884
Lysanne 0417 713 120What are your beliefs around self care?

What is it that nourishes you?
What happens for you, when you feel overwhelmed, overloaded, broken or exhausted?
What is your default action?We are offering a body based (somatic) approach, which is integral to resetting our neural pathways to cultivate a default action that supports our health and wellbeing.

We'd like to share some deliberate, practical ideas/practises that, when undertaken regularly (daily), can assist to anchor us; to ground us.

In this workshop we will explore:
- Practical ways your body can play a role in self care
- How the breath contributes to how you feel
- Practical ways to regulate the nervous system
- The vitalising effects of moving the body
- Potent practises that you can use anywhere, anytime, that will help to keep you anchored in the present moment.

Life is not without stress .... and what ‘stress’ is, is different for all of us.
Wouldn’t it be great to have a variety of tools available to lighten the load.
We believe that a felt experience is paramount to the understanding of intellectual ideas so we are offering this as an experiential workshop. This means that we will bring the body as well as the mind into the exploration of ideas.
When we bring our body into the practice, our mind can remain restful and we begin to cultivate an internal awareness, trust, agency and resilience.
With an opportunity to notice our experience(s) first, the mind can be more receptive to growth and change.

Practical explorations include:
- defining self care
- how the body can play a role
- how our breathing contributes to how we feel
- conscious relaxation
- exploring ways to regulate the nervous system
- learning specific movement patterns to stimulate blood and qi flow, and to support overall mobility
- exploring some shorter "anywhere, anytime" techniques.

There will be space available for reflection and making notes of what stands out for you.

Please bring:
a notebook & pen
a blanket
a yoga mat or towel
an open and curious mind
a willingness to explore ideas.

To ensure your participation please make a payment of $150 (or $280) to :
BSB 804002
Acc 1304637
Acc name: Monique de Goey
Reference: your name/CR

About Monique:
Monique is an experienced, full time bodywork therapist offering treatments, self care guidance and sharing mindful movement practices based on natural and functional movement patterns that integrate and embellish the mind-body and breath connection. Her work is underpinned by a wish for all people to be comfortable in their own skin. She recognises that having an ease of movement, trusting your own inner knowing (your intuition), and understanding the mind-body and breath connection are some of the ingredients that make a difference to one’s overall sense of happiness and wellbeing.
Monique offers trauma informed support for people from all walks of life.
For more info about Monique, please refer to reconnectholisticbodywork.com

About Lysanne:
Lysanne is a dedicated full-time bodywork therapist who is passionate about facilitating the body’s innate healing processes via simple and practical means, grounded in dynamic & holistic traditional knowledge. Her experience as a Yoga Therapist and Breathing Specialist, together with Zenthai Shiatsu and Biodynamic Craniosacral Therapy, has brought her tertiary Science (anatomy, biochemistry, physiology) and Ecology studies to LIFE! Lysanne’s personal experience of integrated transformation can be largely credited to cultivating regular somatic practices. It is with deep respect for our individual and collective body-mind wisdom that she connects with individuals to tailor ways we can ‘show up for our selves’, to live more empowered and with greater ease, joy and resilience to stress(es). Specific interest areas include the nervous system, complex health conditions, mental health and trauma, chronic pain and psychosomatic connections - through all stages of life and change.
‘Feel more like Yourself - Harness your Health for greater Freedom in Life’

Contact the host of CULTIVATE RESILIENCE